//
archives

fitness

This tag is associated with 5 posts

Runner’s High

Your legs are equal in lightness to the air and the things attached to them seem like feathers, barely registering the ground beneath them. It’s almost as if you were being pushed along by an invisible entity – the god of running perhaps. You practically float along your favourite route, taking in the views as … Continue reading

How to Avoid a Cold This Winter

Don’t want to be that person with a disgusting snotty noise constantly sniffing in lectures? In this article I’ll highlight how to beat whatever is ailing you this colder season, and how to prevent any future illnesses. It would’ve been easy to let myself be miserable when I came down with a horrible hacking, chesty … Continue reading

Drugs? What drugs? Hide your dirty habits from everyone with these exercises customized to your illicit substance of choice. Pass your degree AND have fun.

Picture this: It’s the morning after a big night out (the can’t- remember-what-happened kind of event), your head is pounding and you feel like death. But you have things to do today! Perhaps you have a weekend job that involves customer interaction. Or, maybe you have a Sunday dinner back home with Mum, Dad, Grandma … Continue reading

Top Ten Ways to Stay Fit When Travelling

Ever gone travelling and it’s been so hectic you had no time to exercise? Or perhaps a language barrier meant you simply didn’t know what there was to do? Just follow these suggestions and you’ll be on your way to a healthier body, and kickass holiday. When you’re heading off somewhere fairly flat where everything … Continue reading

What is Health? Educate Yourself Now

I want to talk about health. In this crazy world of obesity, eating disorders, confusing messages to love your body the way it is – whilst obsessively counting calories, exercise crazes, diet fads and the unattainable bodies of supermodels projected everywhere we look on billboards and TV ads, it’s hard to know what health really … Continue reading