Top Ten Ways to Stay Fit When Travelling

Ever gone travelling and it’s been so hectic you had no time to exercise? Or perhaps a language barrier meant you simply didn’t know what there was to do? Just follow these suggestions and you’ll be on your way to a healthier body, and kickass holiday.When you’re heading off somewhere fairly flat where everything is … Continue reading Top Ten Ways to Stay Fit When Travelling

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What is Health? Educate Yourself Now

I want to talk about health. In this crazy world of obesity, eating disorders, confusing messages to love your body the way it is - whilst obsessively counting calories, exercise crazes, diet fads and the unattainable bodies of supermodels projected everywhere we look on billboards and TV ads, it’s hard to know what health really … Continue reading What is Health? Educate Yourself Now