Top Ten Ways to Stay Fit When Travelling

Ever gone travelling and it’s been so hectic you had no time to exercise? Or perhaps a language barrier meant you simply didn’t know what there was to do? Just follow these suggestions and you’ll be on your way to a healthier body, and kickass holiday.When you’re heading off somewhere fairly flat where everything is …

What is Health? Educate Yourself Now

I want to talk about health. In this crazy world of obesity, eating disorders, confusing messages to love your body the way it is - whilst obsessively counting calories, exercise crazes, diet fads and the unattainable bodies of supermodels projected everywhere we look on billboards and TV ads, it’s hard to know what health really …

No-meat November

  Vegetarian. For some, the word may elicit images of non-shaving greenie, Buddhist or otherwise eccentric hippies, but to me it just sounds like an interesting and healthy way to live. It’s an uncontested fact that as long as you’re careful to include the necessary proteins, vitamins and nutrients, you don’t need meat for a …